Unlocking the 7 Types of Rest We Need

It's not just about a nap

As a healthy living coach, I often encounter clients who struggle to feel truly rested, even after a full night's sleep. The truth is rest is a multifaceted necessity that goes beyond just catching enough Z's. To achieve optimal health and well-being, it's essential to recognize and incorporate the seven distinct types of rest into our daily lives. Each type addresses different aspects of our physical, mental, and emotional health, ensuring we can recharge and thrive in every area of our lives. Let's dive into these seven types of rest and explore how they can transform your health and vitality.