Low-Carb, High-Protein Spaghetti Bolognese

An Ashley Meal Makeover

Traditional spaghetti bolognese is often high in sodium, fat, and simple carbs while skimping on protein.

Meal Makeover Summary:

• By using spaghetti squash vs pasta, my dish is lower in carbs while increasing the amount of fiber

• A more natural sauce cuts down on added sugars

• Using ground chicken and bacon instead of ground beef reduces fat and calories

• Focusing on the sauce over the pasta when portioning Increases the protein/serving

Ashley’s vs Traditional Spaghetti Bolognese:

• Pasta with 80% less carbs

• Save over 100 calories/serving

• Reduces sugars by nearly 50%/serving

The recipe happens to be gluten-free and dairy-free if you skip the Parmesan.

Get in 35g of lean protein packed with flavor with my Spaghetti Squash Bolognese recipe👇🏻